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green Canned drained

Peas, green, canned, regular pack, drained solids

Macronutrients
NameAmount% DRI
Energy69 kcal0 %
Proteins4.5 gr.9.7 %
Water82.4 gr.0 %
Carbohydrates11.4 gr.--
Sugars3 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.9 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total14.34.5
Fibre19.612.9
Energy Distribution69
Energy DRI32.7
Protein Quality83.2
Protein DRI9.78
Sugars0
EFA0
Mineral DRI4.3
Vitamin DRI6.2
Aminoacids
NameAmount
Leucine264 mg.
Lysine259 mg.
Valine192 mg.
Threonine165 mg.
Phenylananine163 mg.
Isoleucine159 mg.
Methionine67 mg.
Tryptophan30 mg.
Glutamate604 mg.
Aspartate404 mg.
Arginine349 mg.
Alanine196 mg.
Glycine150 mg.
Serine148 mg.
Proline141 mg.
Tyrosine93 mg.
Histidine87 mg.
Cysteine26 mg.
Sugars
NameAmount
Sucrose2.6 gr.
Glucose0.17 gr.
Galactose0.14 gr.
Fructose0.05 gr.
Maltose0.04 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Sodium291 mg.14.55%
Potassium103 mg.2.19%
Phosphorus69 mg.5.52%
Calcium23 mg.1.53%
Magnesium18 mg.3.6%
Iron1.22 mg.4.07%
Zinc0.63 mg.2.52%
Manganese0.213 mg.4.26%
Copper0.105 mg.2.63%
Selenium1.7 ug.2.27%
Vitamins
NameAmount% DRI
Choline (total)23.3 mg.4.24%
Ascorbic acid9.6 mg.6.4%
Niacin0.988 mg.7.06%
Alpha-tocopherol0.38 mg.0.76%
Pantothenic acid0.24 mg.4.8%
Thiamin0.13 mg.11.82%
Riboflavin0.064 mg.5.82%
Pyridoxine0.056 mg.2.33%
Phylloquinone36.8 ug.30.67%
Folate, DFE34 ug.8.5%
Folate, food34 ug.8.5%
Folate (total)34 ug.8.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.35 ug.
Caroten, beta0.51 ug.
Caroten, alfa0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid56 mg
Estearic Acid6 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated62 mg
MonounsaturatedOleic acid31 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated31 mg
Polyunsaturated18:2 fatty acid0.13 gr
18:3 fatty acid31 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.163 gr