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Peas, green, raw

Macronutrients
NameAmount% DRI
Energy81 kcal0 %
Proteins5.4 gr.11.8 %
Water78.9 gr.0 %
Carbohydrates14.5 gr.--
Sugars5.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.1 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total16.55.7
Fibre20.413.4
Energy Distribution77.3
Energy DRI3.53.1
Protein Quality84.1
Protein DRI11.89.7
Sugars0
EFA0
Mineral DRI4.7
Vitamin DRI10.1
Aminoacids
NameAmount
Leucine323 mg.
Lysine317 mg.
Valine235 mg.
Threonine203 mg.
Phenylananine200 mg.
Isoleucine195 mg.
Methionine82 mg.
Tryptophan37 mg.
Glutamate741 mg.
Aspartate496 mg.
Arginine428 mg.
Alanine240 mg.
Glycine184 mg.
Serine181 mg.
Proline173 mg.
Tyrosine114 mg.
Histidine107 mg.
Cysteine32 mg.
Sugars
NameAmount
Sucrose4.99 gr.
Fructose0.39 gr.
Maltose0.17 gr.
Glucose0.12 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium244 mg.5.19%
Phosphorus108 mg.8.64%
Magnesium33 mg.6.6%
Calcium25 mg.1.67%
Sodium5 mg.0.25%
Iron1.47 mg.4.9%
Zinc1.24 mg.4.96%
Manganese0.41 mg.8.2%
Copper0.176 mg.4.4%
Selenium1.8 ug.2.4%
Vitamins
NameAmount% DRI
Ascorbic acid40 mg.26.67%
Choline (total)28.4 mg.5.16%
Niacin2.09 mg.14.93%
Thiamin0.266 mg.24.18%
Pyridoxine0.169 mg.7.04%
Riboflavin0.132 mg.12%
Alpha-tocopherol0.13 mg.0.26%
Pantothenic acid0.104 mg.2.08%
Folate, DFE65 ug.16.25%
Folate, food65 ug.16.25%
Folate (total)65 ug.16.25%
Phylloquinone24.8 ug.20.67%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin2.48 ug.
Tocopherol, gamma0.95 mg.
Caroten, beta0.45 ug.
Betaine0.2 mg.
Caroten, alfa0.02 ug.
Tocopherol, delta0.02 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid64 mg
Estearic Acid7 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated71 mg
MonounsaturatedOleic acid35 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated35 mg
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid35 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.187 gr