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Frozen Cooked boiled drained Unsalted

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy52 kcal0 %
Proteins3.5 gr.7.6 %
Water86.6 gr.0 %
Carbohydrates9 gr.--
Sugars4.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.1 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total15.43.9
Fibre12.48.2
Energy Distribution86.2
Energy DRI2.32
Protein Quality61.7
Protein DRI7.66.3
Sugars0
EFA0
Mineral DRI3.8
Vitamin DRI7.2
Aminoacids
NameAmount
Valine342 mg.
Leucine286 mg.
Lysine252 mg.
Isoleucine202 mg.
Threonine123 mg.
Phenylananine112 mg.
Tryptophan34 mg.
Methionine14 mg.
Glutamate560 mg.
Aspartate286 mg.
Arginine168 mg.
Serine157 mg.
Tyrosine123 mg.
Glycine90 mg.
Proline78 mg.
Alanine73 mg.
Cysteine40 mg.
Histidine22 mg.
Minerals
NameAmount% DRI
Potassium217 mg.4.62%
Calcium59 mg.3.93%
Phosphorus58 mg.4.64%
Magnesium28 mg.5.6%
Sodium5 mg.0.25%
Iron2.4 mg.8%
Zinc0.49 mg.1.96%
Manganese0.28 mg.5.6%
Copper0.09 mg.2.25%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Ascorbic acid22 mg.14.67%
Choline (total)21 mg.3.82%
Pantothenic acid0.857 mg.17.14%
Niacin0.563 mg.4.02%
Alpha-tocopherol0.47 mg.0.94%
Pyridoxine0.174 mg.7.25%
Riboflavin0.119 mg.10.82%
Thiamin0.064 mg.5.82%
Folate, DFE35 ug.8.75%
Folate, food35 ug.8.75%
Folate (total)35 ug.8.75%
Phylloquinone30.2 ug.25.17%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.89 ug.
Caroten, beta0.76 ug.
Caroten, alfa0.05 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid63 mg
Estearic Acid6 mg
Miristic Acid3 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated73 mg
MonounsaturatedOleic acid39 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated39 mg
Polyunsaturated18:2 fatty acid0.14 gr
18:3 fatty acid25 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.167 gr