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Frozen

Peas, edible-podded, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy42 kcal0 %
Proteins2.8 gr.6.1 %
Water89.3 gr.0 %
Carbohydrates7.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.1 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total4.93.1
Fibre12.48.2
Energy Distribution8.8
Energy DRI1.81.6
Protein Quality61.4
Protein DRI6.15
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI6.4
Aminoacids
NameAmount
Valine273 mg.
Leucine228 mg.
Lysine202 mg.
Isoleucine161 mg.
Threonine99 mg.
Phenylananine90 mg.
Tryptophan27 mg.
Methionine11 mg.
Glutamate448 mg.
Aspartate228 mg.
Arginine134 mg.
Serine125 mg.
Tyrosine99 mg.
Glycine72 mg.
Proline63 mg.
Alanine58 mg.
Cysteine32 mg.
Histidine17 mg.
Minerals
NameAmount% DRI
Potassium192 mg.4.09%
Phosphorus51 mg.4.08%
Calcium50 mg.3.33%
Magnesium23 mg.4.6%
Sodium4 mg.0.2%
Iron2 mg.6.67%
Zinc0.41 mg.1.64%
Manganese0.235 mg.4.7%
Copper0.076 mg.1.9%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid22 mg.14.67%
Pantothenic acid0.72 mg.14.4%
Niacin0.5 mg.3.57%
Pyridoxine0.154 mg.6.42%
Riboflavin0.1 mg.9.09%
Thiamin0.06 mg.5.45%
Folate, DFE40 ug.10%
Folate, food40 ug.10%
Folate (total)40 ug.10%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid50 mg
Estearic Acid5 mg
Miristic Acid2 mg
Total Saturated58 mg
MonounsaturatedOleic acid31 mg
Palmitoleic acid0 mg
Total monounsaturated31 mg
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.133 gr