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boiled drained Unsalted

Peas, edible-podded, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy42 kcal0 %
Proteins3.3 gr.7.1 %
Water88.9 gr.0 %
Carbohydrates7.1 gr.--
Sugars4 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total14.23.6
Fibre11.27.4
Energy Distribution79.6
Energy DRI1.81.6
Protein Quality61.2
Protein DRI7.15.8
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI7.5
Aminoacids
NameAmount
Valine319 mg.
Leucine267 mg.
Lysine235 mg.
Isoleucine188 mg.
Threonine115 mg.
Phenylananine105 mg.
Tryptophan32 mg.
Methionine13 mg.
Glutamate523 mg.
Aspartate267 mg.
Arginine157 mg.
Serine146 mg.
Tyrosine115 mg.
Glycine84 mg.
Proline73 mg.
Alanine68 mg.
Cysteine37 mg.
Histidine20 mg.
Minerals
NameAmount% DRI
Potassium240 mg.5.11%
Phosphorus55 mg.4.4%
Calcium42 mg.2.8%
Magnesium26 mg.5.2%
Sodium4 mg.0.2%
Iron1.97 mg.6.57%
Zinc0.37 mg.1.48%
Manganese0.168 mg.3.36%
Copper0.077 mg.1.93%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid47.9 mg.31.93%
Choline (total)17.4 mg.3.16%
Pantothenic acid0.673 mg.13.46%
Niacin0.539 mg.3.85%
Alpha-tocopherol0.39 mg.0.78%
Pyridoxine0.144 mg.6%
Thiamin0.128 mg.11.64%
Riboflavin0.076 mg.6.91%
Folate, DFE29 ug.7.25%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Phylloquinone25 ug.20.83%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.7 ug.
Caroten, beta0.6 ug.
Caroten, alfa0.04 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid38 mg
Estearic Acid3 mg
Miristic Acid2 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated44 mg
MonounsaturatedOleic acid23 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated23 mg
Polyunsaturated18:2 fatty acid85 mg
18:3 fatty acid15 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.1 gr