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Peas, edible-podded, raw

Macronutrients
NameAmount% DRI
Energy42 kcal0 %
Proteins2.8 gr.6.1 %
Water88.9 gr.0 %
Carbohydrates7.6 gr.--
Sugars4 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total14.53.6
Fibre10.46.8
Energy Distribution82.6
Energy DRI1.81.6
Protein Quality61.4
Protein DRI6.15
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI8.9
Aminoacids
NameAmount
Valine273 mg.
Leucine228 mg.
Lysine202 mg.
Isoleucine161 mg.
Threonine99 mg.
Phenylananine90 mg.
Tryptophan27 mg.
Methionine11 mg.
Glutamate448 mg.
Aspartate228 mg.
Arginine134 mg.
Serine125 mg.
Tyrosine99 mg.
Glycine72 mg.
Proline63 mg.
Alanine58 mg.
Cysteine32 mg.
Histidine17 mg.
Minerals
NameAmount% DRI
Potassium200 mg.4.26%
Phosphorus53 mg.4.24%
Calcium43 mg.2.87%
Magnesium24 mg.4.8%
Sodium4 mg.0.2%
Iron2.08 mg.6.93%
Zinc0.27 mg.1.08%
Manganese0.244 mg.4.88%
Copper0.079 mg.1.98%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid60 mg.40%
Choline (total)17.4 mg.3.16%
Pantothenic acid0.75 mg.15%
Niacin0.6 mg.4.29%
Alpha-tocopherol0.39 mg.0.78%
Pyridoxine0.16 mg.6.67%
Thiamin0.15 mg.13.64%
Riboflavin0.08 mg.7.27%
Folate, DFE42 ug.10.5%
Folate, food42 ug.10.5%
Folate (total)42 ug.10.5%
Phylloquinone25 ug.20.83%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.74 ug.
Caroten, beta0.63 ug.
Caroten, alfa0.04 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid33 mg
Estearic Acid3 mg
Miristic Acid2 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated39 mg
MonounsaturatedOleic acid21 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated21 mg
Polyunsaturated18:2 fatty acid75 mg
18:3 fatty acid13 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated89 mg