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Cooked boiled drained Unsalted

Parsnips, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy71 kcal0 %
Proteins1.3 gr.2.9 %
Water80.2 gr.0 %
Carbohydrates17 gr.--
Sugars4.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.6 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total14.73.5
Fibre14.49.5
Energy Distribution84.3
Energy DRI3.12.7
Protein Quality0
Protein DRI2.92.4
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI5.8
Minerals
NameAmount% DRI
Potassium367 mg.7.81%
Phosphorus69 mg.5.52%
Calcium37 mg.2.47%
Magnesium29 mg.5.8%
Sodium10 mg.0.5%
Iron0.58 mg.1.93%
Manganese0.294 mg.5.88%
Zinc0.26 mg.1.04%
Copper0.138 mg.3.45%
Selenium1.7 ug.2.27%
Vitamins
NameAmount% DRI
Choline (total)27 mg.4.91%
Ascorbic acid13 mg.8.67%
Alpha-tocopherol1 mg.2%
Niacin0.724 mg.5.17%
Pantothenic acid0.588 mg.11.76%
Pyridoxine0.093 mg.3.88%
Thiamin0.083 mg.7.55%
Folate (total)58 ug.14.5%
Folate, DFE58 ug.14.5%
Folate, food58 ug.14.5%
Riboflavin0.051 mg.4.64%
Phylloquinone1 ug.0.83%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid30 mg
Estearic Acid14 mg
Miristic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated50 mg
MonounsaturatedOleic acid0.1 gr
Palmitoleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.112 gr
Polyunsaturated18:2 fatty acid41 mg
18:3 fatty acid3 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated47 mg