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Parsnips, raw

Macronutrients
NameAmount% DRI
Energy75 kcal0 %
Proteins1.2 gr.2.6 %
Water79.5 gr.0 %
Carbohydrates18 gr.--
Sugars4.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.9 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total15.64.2
Fibre19.612.9
Energy Distribution83.2
Energy DRI3.32.9
Protein Quality0
Protein DRI2.62.1
Sugars0
EFA0
Mineral DRI4.3
Vitamin DRI7.8
Minerals
NameAmount% DRI
Potassium375 mg.7.98%
Phosphorus71 mg.5.68%
Calcium36 mg.2.4%
Magnesium29 mg.5.8%
Sodium10 mg.0.5%
Zinc0.59 mg.2.36%
Iron0.59 mg.1.97%
Manganese0.56 mg.11.2%
Copper0.12 mg.3%
Selenium1.8 ug.2.4%
Vitamins
NameAmount% DRI
Ascorbic acid17 mg.11.33%
Alpha-tocopherol1.49 mg.2.98%
Niacin0.7 mg.5%
Pantothenic acid0.6 mg.12%
Thiamin0.09 mg.8.18%
Pyridoxine0.09 mg.3.75%
Folate, DFE67 ug.16.75%
Folate, food67 ug.16.75%
Folate (total)67 ug.16.75%
Riboflavin0.05 mg.4.55%
Phylloquinone22.5 ug.18.75%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid30 mg
Estearic Acid14 mg
Miristic Acid3 mg
Total Saturated50 mg
MonounsaturatedOleic acid0.1 gr
Palmitoleic acid3 mg
Total monounsaturated0.112 gr
Polyunsaturated18:2 fatty acid41 mg
18:3 fatty acid3 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated47 mg