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Parsley, raw

Macronutrients
NameAmount% DRI
Energy36 kcal0 %
Proteins3 gr.6.5 %
Water87.7 gr.0 %
Carbohydrates6.3 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total12.85.6
Fibre13.28.7
Energy Distribution52.1
Energy DRI1.61.4
Protein Quality75.4
Protein DRI6.55.3
Sugars0
EFA0
Mineral DRI7
Vitamin DRI21.5
Aminoacids
NameAmount
Leucine204 mg.
Lysine181 mg.
Valine172 mg.
Phenylananine145 mg.
Threonine122 mg.
Isoleucine118 mg.
Tryptophan45 mg.
Methionine42 mg.
Aspartate294 mg.
Glutamate249 mg.
Proline213 mg.
Alanine195 mg.
Glycine145 mg.
Serine136 mg.
Arginine122 mg.
Tyrosine82 mg.
Histidine61 mg.
Cysteine14 mg.
Minerals
NameAmount% DRI
Potassium554 mg.11.79%
Calcium138 mg.9.2%
Phosphorus58 mg.4.64%
Sodium56 mg.2.8%
Magnesium50 mg.10%
Iron6.2 mg.20.67%
Zinc1.07 mg.4.28%
Manganese0.16 mg.3.2%
Copper0.149 mg.3.73%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid133 mg.88.67%
Choline (total)12.8 mg.2.33%
Phylloquinone1640 ug.1366.67%
Niacin1.313 mg.9.38%
Alpha-tocopherol0.75 mg.1.5%
Pantothenic acid0.4 mg.8%
Folate, DFE152 ug.38%
Folate, food152 ug.38%
Folate (total)152 ug.38%
Riboflavin0.098 mg.8.91%
Pyridoxine0.09 mg.3.75%
Thiamin0.086 mg.7.82%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin5.56 ug.
Caroten, beta5.05 ug.
Phytosterols (total)5 mg.
Tocopherol, gamma0.53 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid84 mg
Estearic Acid39 mg
Miristic Acid8 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.132 gr
MonounsaturatedOleic acid0.29 gr
Palmitoleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.295 gr
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid8 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.124 gr