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Onion rings, breaded, par fried, frozen, prepared, heated in oven
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 407 kcal | 0 % |
| Proteins | 5.3 gr. | 11.6 % |
| Water | 28.5 gr. | 0 % |
| Carbohydrates | 38.2 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.3 gr. | % |
| Ash | 1.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 26.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 6.2 | 5.4 |
| Fibre | 5.2 | 3.4 |
| Energy Distribution | 0 | |
| Energy DRI | 17.7 | 15.7 |
| Protein Quality | 55.4 | |
| Protein DRI | 11.6 | 9.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5.6 | |
| Vitamin DRI | 9.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 350 mg. |
| Phenylananine | 243 mg. |
| Valine | 216 mg. |
| Isoleucine | 214 mg. |
| Lysine | 151 mg. |
| Threonine | 150 mg. |
| Methionine | 81 mg. |
| Tryptophan | 70 mg. |
| Glutamate | 1648 mg. |
| Proline | 521 mg. |
| Arginine | 325 mg. |
| Serine | 256 mg. |
| Aspartate | 246 mg. |
| Glycine | 196 mg. |
| Alanine | 172 mg. |
| Tyrosine | 157 mg. |
| Histidine | 109 mg. |
| Cysteine | 108 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 375 mg. | 18.75% |
| Potassium | 129 mg. | 2.74% |
| Phosphorus | 81 mg. | 6.48% |
| Calcium | 31 mg. | 2.07% |
| Magnesium | 19 mg. | 3.8% |
| Iron | 1.69 mg. | 5.63% |
| Manganese | 0.42 mg. | 8.4% |
| Zinc | 0.42 mg. | 1.68% |
| Copper | 0.08 mg. | 2% |
| Selenium | 3.5 ug. | 4.67% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.61 mg. | 25.79% |
| Ascorbic acid | 1.4 mg. | 0.93% |
| Thiamin | 0.28 mg. | 25.45% |
| Pantothenic acid | 0.23 mg. | 4.6% |
| Riboflavin | 0.14 mg. | 12.73% |
| Folate, DFE | 103 ug. | 25.75% |
| Pyridoxine | 0.077 mg. | 3.21% |
| Folate (total) | 66 ug. | 16.5% |
| Folic Acid | 53 ug. | 0.01% |
| Folate, food | 13 ug. | 3.25% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 5.2 gr |
| Estearic Acid | 3.17 gr | |
| Miristic Acid | 0.21 gr | |
| Total Saturated | 8.585 gr | |
| Monounsaturated | Oleic acid | 10.51 gr |
| Palmitoleic acid | 0.36 gr | |
| Total monounsaturated | 10.866 gr | |
| Polyunsaturated | 18:2 fatty acid | 4.83 gr |
| 18:3 fatty acid | 0.29 gr | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 5.113 gr | |
