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Frozen Cooked breaded fried

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macronutrients
NameAmount% DRI
Energy407 kcal0 %
Proteins5.3 gr.11.6 %
Water28.5 gr.0 %
Carbohydrates38.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids26.7 gr.--
Scores
WomanMan
Total6.25.4
Fibre5.23.4
Energy Distribution0
Energy DRI17.715.7
Protein Quality55.4
Protein DRI11.69.5
Sugars0
EFA0
Mineral DRI5.6
Vitamin DRI9.1
Aminoacids
NameAmount
Leucine350 mg.
Phenylananine243 mg.
Valine216 mg.
Isoleucine214 mg.
Lysine151 mg.
Threonine150 mg.
Methionine81 mg.
Tryptophan70 mg.
Glutamate1648 mg.
Proline521 mg.
Arginine325 mg.
Serine256 mg.
Aspartate246 mg.
Glycine196 mg.
Alanine172 mg.
Tyrosine157 mg.
Histidine109 mg.
Cysteine108 mg.
Minerals
NameAmount% DRI
Sodium375 mg.18.75%
Potassium129 mg.2.74%
Phosphorus81 mg.6.48%
Calcium31 mg.2.07%
Magnesium19 mg.3.8%
Iron1.69 mg.5.63%
Manganese0.42 mg.8.4%
Zinc0.42 mg.1.68%
Copper0.08 mg.2%
Selenium3.5 ug.4.67%
Vitamins
NameAmount% DRI
Niacin3.61 mg.25.79%
Ascorbic acid1.4 mg.0.93%
Thiamin0.28 mg.25.45%
Pantothenic acid0.23 mg.4.6%
Riboflavin0.14 mg.12.73%
Folate, DFE103 ug.25.75%
Pyridoxine0.077 mg.3.21%
Folate (total)66 ug.16.5%
Folic Acid53 ug.0.01%
Folate, food13 ug.3.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.2 gr
Estearic Acid3.17 gr
Miristic Acid0.21 gr
Total Saturated8.585 gr
MonounsaturatedOleic acid10.51 gr
Palmitoleic acid0.36 gr
Total monounsaturated10.866 gr
Polyunsaturated18:2 fatty acid4.83 gr
18:3 fatty acid0.29 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated5.113 gr