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Frozen Cooked breaded fried

Onion rings, breaded, par fried, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy258 kcal0 %
Proteins3.2 gr.6.8 %
Water51.2 gr.0 %
Carbohydrates30.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids14.1 gr.--
Scores
WomanMan
Total5.44.8
Fibre7.24.7
Energy Distribution0
Energy DRI11.29.9
Protein Quality55.4
Protein DRI6.85.6
Sugars0
EFA0
Mineral DRI12.9
Vitamin DRI5.3
Aminoacids
NameAmount
Leucine207 mg.
Phenylananine143 mg.
Valine128 mg.
Isoleucine126 mg.
Threonine89 mg.
Lysine89 mg.
Methionine48 mg.
Tryptophan42 mg.
Glutamate972 mg.
Proline307 mg.
Arginine192 mg.
Serine151 mg.
Aspartate145 mg.
Glycine116 mg.
Alanine102 mg.
Tyrosine92 mg.
Cysteine64 mg.
Histidine64 mg.
Minerals
NameAmount% DRI
Sodium246 mg.12.3%
Potassium190 mg.4.04%
Fluoride55 mg.1375%
Phosphorus49 mg.3.92%
Calcium46 mg.3.07%
Magnesium14 mg.2.8%
Iron0.93 mg.3.1%
Zinc0.36 mg.1.44%
Manganese0.299 mg.5.98%
Copper0.074 mg.1.85%
Selenium2.4 ug.3.2%
Vitamins
NameAmount% DRI
Ascorbic acid4.6 mg.3.07%
Niacin0.693 mg.4.95%
Pantothenic acid0.24 mg.4.8%
Pyridoxine0.132 mg.5.5%
Thiamin0.1 mg.9.09%
Riboflavin0.079 mg.7.18%
Folate, DFE68 ug.17%
Folate (total)48 ug.12%
Folic Acid29 ug.0.01%
Folate, food19 ug.4.75%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.75 gr
Estearic Acid1.67 gr
Miristic Acid0.11 gr
Total Saturated4.534 gr
MonounsaturatedOleic acid5.55 gr
Palmitoleic acid0.19 gr
Total monounsaturated5.738 gr
Polyunsaturated18:2 fatty acid2.55 gr
18:3 fatty acid0.15 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.7 gr