spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
yellow_onion.png

Onions, sweet, raw

Macronutrients
NameAmount% DRI
Energy32 kcal0 %
Proteins0.8 gr.1.7 %
Water91.2 gr.0 %
Carbohydrates7.6 gr.--
Sugars5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.81.6
Fibre3.62.4
Energy Distribution64.3
Energy DRI1.41.2
Protein Quality56.8
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI2.5
Aminoacids
NameAmount
Lysine33 mg.
Leucine25 mg.
Phenylananine24 mg.
Valine20 mg.
Threonine18 mg.
Isoleucine14 mg.
Tryptophan9 mg.
Methionine9 mg.
Glutamate177 mg.
Arginine111 mg.
Aspartate67 mg.
Glycine20 mg.
Serine20 mg.
Alanine17 mg.
Proline15 mg.
Tyrosine12 mg.
Histidine11 mg.
Cysteine9 mg.
Sugars
NameAmount
Glucose2.26 gr.
Fructose2.02 gr.
Sucrose0.72 gr.
Lactose0.02 gr.
Maltose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium119 mg.2.53%
Phosphorus27 mg.2.16%
Calcium20 mg.1.33%
Magnesium9 mg.1.8%
Sodium8 mg.0.4%
Iron0.26 mg.0.87%
Zinc0.13 mg.0.52%
Manganese0.076 mg.1.52%
Copper0.056 mg.1.4%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Choline (total)5.5 mg.1%
Ascorbic acid4.8 mg.3.2%
Niacin0.133 mg.0.95%
Pyridoxine0.13 mg.5.42%
Pantothenic acid0.098 mg.1.96%
Thiamin0.041 mg.3.73%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Riboflavin0.02 mg.1.82%
Alpha-tocopherol0.02 mg.0.04%
Phylloquinone0.3 ug.0.25%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Betaine0.1 mg.
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount