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Onions, welsh, raw

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins1.9 gr.4.1 %
Water90.5 gr.0 %
Carbohydrates6.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total4.31.4
Fibre00
Energy Distribution22.1
Energy DRI1.51.3
Protein Quality44.2
Protein DRI4.13.4
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI4
Aminoacids
NameAmount
Leucine113 mg.
Lysine95 mg.
Valine84 mg.
Isoleucine81 mg.
Threonine74 mg.
Phenylananine61 mg.
Tryptophan21 mg.
Methionine21 mg.
Glutamate393 mg.
Aspartate176 mg.
Arginine137 mg.
Proline126 mg.
Glycine94 mg.
Serine86 mg.
Alanine86 mg.
Tyrosine55 mg.
Histidine33 mg.
Minerals
NameAmount% DRI
Potassium212 mg.4.51%
Phosphorus49 mg.3.92%
Magnesium23 mg.4.6%
Calcium18 mg.1.2%
Sodium17 mg.0.85%
Iron1.22 mg.4.07%
Zinc0.52 mg.2.08%
Manganese0.137 mg.2.74%
Copper0.07 mg.1.75%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid27 mg.18%
Niacin0.4 mg.2.86%
Pantothenic acid0.169 mg.3.38%
Riboflavin0.09 mg.8.18%
Pyridoxine0.072 mg.3%
Thiamin0.05 mg.4.55%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid60 mg
Estearic Acid5 mg
Miristic Acid2 mg
Total Saturated67 mg
MonounsaturatedOleic acid56 mg
Total monounsaturated56 mg
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid8 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.156 gr