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Onions, spring or scallions (includes tops and bulb), raw

Macronutrients
NameAmount% DRI
Energy32 kcal0 %
Proteins1.8 gr.4 %
Water89.8 gr.0 %
Carbohydrates7.3 gr.--
Sugars2.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total14.63.5
Fibre10.46.8
Energy Distribution84.4
Energy DRI1.41.2
Protein Quality43.7
Protein DRI43.3
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI11.4
Aminoacids
NameAmount
Leucine109 mg.
Lysine91 mg.
Valine81 mg.
Isoleucine77 mg.
Threonine72 mg.
Phenylananine59 mg.
Tryptophan20 mg.
Methionine20 mg.
Glutamate378 mg.
Aspartate169 mg.
Arginine132 mg.
Proline121 mg.
Glycine91 mg.
Serine82 mg.
Alanine82 mg.
Tyrosine53 mg.
Histidine32 mg.
Minerals
NameAmount% DRI
Potassium276 mg.5.87%
Calcium72 mg.4.8%
Phosphorus37 mg.2.96%
Magnesium20 mg.4%
Sodium16 mg.0.8%
Iron1.48 mg.4.93%
Zinc0.39 mg.1.56%
Manganese0.16 mg.3.2%
Copper0.083 mg.2.08%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid18.8 mg.12.53%
Choline (total)5.7 mg.1.04%
Alpha-tocopherol0.55 mg.1.1%
Niacin0.525 mg.3.75%
Phylloquinone207 ug.172.5%
Riboflavin0.08 mg.7.27%
Pantothenic acid0.075 mg.1.5%
Folate, DFE64 ug.16%
Folate, food64 ug.16%
Folate (total)64 ug.16%
Pyridoxine0.061 mg.2.54%
Thiamin0.055 mg.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.14 ug.
Caroten, beta0.6 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid28 mg
Estearic Acid3 mg
Miristic Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated32 mg
MonounsaturatedOleic acid27 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated27 mg
Polyunsaturated18:2 fatty acid70 mg
18:3 fatty acid4 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated74 mg