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Frozen Cooked boiled drained Unsalted

Onions, frozen, whole, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy28 kcal0 %
Proteins0.7 gr.1.5 %
Water92.2 gr.0 %
Carbohydrates6.7 gr.--
Sugars2.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.41.3
Fibre5.63.7
Energy Distribution70.1
Energy DRI1.21.1
Protein Quality64
Protein DRI1.51.3
Sugars0
EFA0
Mineral DRI1
Vitamin DRI1.4
Aminoacids
NameAmount
Lysine34 mg.
Leucine25 mg.
Isoleucine25 mg.
Phenylananine18 mg.
Threonine17 mg.
Valine16 mg.
Tryptophan10 mg.
Methionine6 mg.
Glutamate114 mg.
Arginine95 mg.
Aspartate39 mg.
Glycine29 mg.
Proline22 mg.
Serine21 mg.
Alanine20 mg.
Tyrosine18 mg.
Cysteine13 mg.
Histidine12 mg.
Minerals
NameAmount% DRI
Potassium101 mg.2.15%
Calcium27 mg.1.8%
Magnesium8 mg.1.6%
Sodium8 mg.0.4%
Phosphorus2 mg.0.16%
Iron0.34 mg.1.13%
Zinc0.09 mg.0.36%
Manganese0.04 mg.0.8%
Copper0.024 mg.0.6%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid5.1 mg.3.4%
Choline (total)4.4 mg.0.8%
Niacin0.132 mg.0.94%
Pantothenic acid0.078 mg.1.56%
Pyridoxine0.07 mg.2.92%
Riboflavin0.018 mg.1.64%
Thiamin0.016 mg.1.45%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Alpha-tocopherol0.01 mg.0.02%
Phylloquinone0.3 ug.0.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9 mg
MonounsaturatedOleic acid7 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated7 mg
Polyunsaturated18:2 fatty acid19 mg
18:3 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated20 mg