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Frozen

Onions, frozen, whole, unprepared

Macronutrients
NameAmount% DRI
Energy35 kcal0 %
Proteins0.9 gr.1.9 %
Water90.2 gr.0 %
Carbohydrates8.5 gr.--
Sugars3.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.71.8
Fibre6.84.5
Energy Distribution69
Energy DRI1.51.3
Protein Quality63.3
Protein DRI1.91.6
Sugars0
EFA0
Mineral DRI1.6
Vitamin DRI2.1
Aminoacids
NameAmount
Lysine43 mg.
Isoleucine32 mg.
Leucine31 mg.
Phenylananine23 mg.
Threonine22 mg.
Valine21 mg.
Tryptophan13 mg.
Methionine7 mg.
Glutamate144 mg.
Arginine120 mg.
Aspartate49 mg.
Glycine37 mg.
Proline28 mg.
Serine26 mg.
Alanine25 mg.
Tyrosine22 mg.
Cysteine16 mg.
Histidine15 mg.
Minerals
NameAmount% DRI
Potassium142 mg.3.02%
Calcium36 mg.2.4%
Phosphorus23 mg.1.84%
Magnesium10 mg.2%
Sodium10 mg.0.5%
Iron0.46 mg.1.53%
Manganese0.125 mg.2.5%
Zinc0.12 mg.0.48%
Copper0.05 mg.1.25%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid8 mg.5.33%
Choline (total)5.5 mg.1%
Niacin0.175 mg.1.25%
Pantothenic acid0.099 mg.1.98%
Pyridoxine0.093 mg.3.88%
Thiamin0.026 mg.2.36%
Riboflavin0.024 mg.2.18%
Folate, DFE21 ug.5.25%
Folate, food21 ug.5.25%
Folate (total)21 ug.5.25%
Alpha-tocopherol0.02 mg.0.04%
Phylloquinone0.4 ug.0.33%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11 mg
MonounsaturatedOleic acid9 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated9 mg
Polyunsaturated18:2 fatty acid24 mg
18:3 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated25 mg