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Frozen chopped

Onions, frozen, chopped, unprepared

Macronutrients
NameAmount% DRI
Energy29 kcal0 %
Proteins0.8 gr.1.7 %
Water92 gr.0 %
Carbohydrates6.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.21.3
Fibre7.24.7
Energy Distribution12.2
Energy DRI1.31.1
Protein Quality64.4
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI2
Aminoacids
NameAmount
Lysine38 mg.
Leucine28 mg.
Isoleucine28 mg.
Phenylananine20 mg.
Threonine19 mg.
Valine18 mg.
Tryptophan11 mg.
Methionine7 mg.
Glutamate127 mg.
Arginine106 mg.
Aspartate43 mg.
Glycine33 mg.
Proline25 mg.
Serine23 mg.
Alanine22 mg.
Tyrosine20 mg.
Cysteine14 mg.
Histidine13 mg.
Minerals
NameAmount% DRI
Potassium124 mg.2.64%
Phosphorus22 mg.1.76%
Calcium17 mg.1.13%
Sodium12 mg.0.6%
Magnesium7 mg.1.4%
Iron0.33 mg.1.1%
Manganese0.074 mg.1.48%
Zinc0.07 mg.0.28%
Copper0.019 mg.0.48%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid3.3 mg.2.2%
Niacin0.151 mg.1.08%
Pantothenic acid0.102 mg.2.04%
Pyridoxine0.075 mg.3.13%
Thiamin0.03 mg.2.73%
Riboflavin0.027 mg.2.45%
Folate, DFE17 ug.4.25%
Folate, food17 ug.4.25%
Folate (total)17 ug.4.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid15 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated17 mg
MonounsaturatedOleic acid14 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated14 mg
Polyunsaturated18:2 fatty acid37 mg
18:3 fatty acid2 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated39 mg