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dehydrated

Onions, dehydrated flakes

Macronutrients
NameAmount% DRI
Energy349 kcal0 %
Proteins9 gr.19.5 %
Water3.9 gr.0 %
Carbohydrates83.3 gr.--
Sugars37.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.2 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total25.714.9
Fibre36.824.2
Energy Distribution68.3
Energy DRI15.213.4
Protein Quality63.8
Protein DRI19.516
Sugars0
EFA0
Mineral DRI15.3
Vitamin DRI21.5
Aminoacids
NameAmount
Lysine428 mg.
Isoleucine316 mg.
Leucine314 mg.
Phenylananine229 mg.
Threonine216 mg.
Valine206 mg.
Tryptophan129 mg.
Methionine74 mg.
Glutamate1445 mg.
Arginine1203 mg.
Aspartate490 mg.
Glycine372 mg.
Proline279 mg.
Serine263 mg.
Alanine249 mg.
Tyrosine222 mg.
Cysteine160 mg.
Histidine146 mg.
Minerals
NameAmount% DRI
Potassium1622 mg.34.51%
Phosphorus303 mg.24.24%
Calcium257 mg.17.13%
Magnesium92 mg.18.4%
Sodium21 mg.1.05%
Zinc1.89 mg.7.56%
Iron1.55 mg.5.17%
Manganese1.389 mg.27.78%
Copper0.416 mg.10.4%
Selenium5 ug.6.67%
Vitamins
NameAmount% DRI
Ascorbic acid75 mg.50%
Choline (total)53.9 mg.9.8%
Pyridoxine1.6 mg.66.67%
Pantothenic acid1.38 mg.27.6%
Niacin0.99 mg.7.07%
Thiamin0.5 mg.45.45%
Alpha-tocopherol0.18 mg.0.36%
Folate, DFE166 ug.41.5%
Folate, food166 ug.41.5%
Folate (total)166 ug.41.5%
Riboflavin0.1 mg.9.09%
Phylloquinone3.8 ug.3.17%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.03 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid69 mg
Estearic Acid6 mg
Miristic Acid2 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated78 mg
MonounsaturatedOleic acid64 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated64 mg
Polyunsaturated18:2 fatty acid0.17 gr
18:3 fatty acid9 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.18 gr