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Cooked boiled drained Unsalted

Onions, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy44 kcal0 %
Proteins1.4 gr.3 %
Water87.9 gr.0 %
Carbohydrates10.2 gr.--
Sugars4.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total12.11.9
Fibre5.63.7
Energy Distribution79
Energy DRI1.91.7
Protein Quality64.2
Protein DRI32.4
Sugars0
EFA0
Mineral DRI1.7
Vitamin DRI1.9
Aminoacids
NameAmount
Lysine65 mg.
Leucine48 mg.
Isoleucine48 mg.
Phenylananine35 mg.
Threonine33 mg.
Valine31 mg.
Tryptophan20 mg.
Methionine11 mg.
Glutamate220 mg.
Arginine183 mg.
Aspartate74 mg.
Glycine57 mg.
Proline42 mg.
Serine40 mg.
Alanine38 mg.
Tyrosine34 mg.
Cysteine24 mg.
Histidine22 mg.
Sugars
NameAmount
Glucose2.19 gr.
Fructose1.44 gr.
Sucrose1.1 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium166 mg.3.53%
Phosphorus35 mg.2.8%
Calcium22 mg.1.47%
Magnesium11 mg.2.2%
Sodium3 mg.0.15%
Iron0.24 mg.0.8%
Zinc0.21 mg.0.84%
Manganese0.153 mg.3.06%
Copper0.067 mg.1.68%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)6.8 mg.1.24%
Ascorbic acid5.2 mg.3.47%
Niacin0.165 mg.1.18%
Pyridoxine0.129 mg.5.38%
Pantothenic acid0.113 mg.2.26%
Thiamin0.042 mg.3.82%
Riboflavin0.023 mg.2.09%
Alpha-tocopherol0.02 mg.0.04%
Folate, DFE15 ug.3.75%
Folate, food15 ug.3.75%
Folate (total)15 ug.3.75%
Phylloquinone0.5 ug.0.42%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)18 mg.
Luthein+zeaxanthin0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid28 mg
Estearic Acid2 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated31 mg
MonounsaturatedOleic acid27 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated27 mg
Polyunsaturated18:2 fatty acid70 mg
18:3 fatty acid4 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated73 mg