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Frozen

Okra, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy30 kcal0 %
Proteins1.7 gr.3.7 %
Water90.8 gr.0 %
Carbohydrates6.6 gr.--
Sugars3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total15.43.6
Fibre8.85.8
Energy Distribution90.8
Energy DRI1.31.2
Protein Quality78.9
Protein DRI3.73
Sugars0
EFA0
Mineral DRI4.6
Vitamin DRI12
Aminoacids
NameAmount
Leucine89 mg.
Valine77 mg.
Lysine68 mg.
Isoleucine58 mg.
Threonine55 mg.
Phenylananine55 mg.
Methionine18 mg.
Tryptophan14 mg.
Glutamate228 mg.
Aspartate122 mg.
Tyrosine73 mg.
Arginine71 mg.
Alanine61 mg.
Proline38 mg.
Glycine37 mg.
Serine37 mg.
Histidine26 mg.
Cysteine16 mg.
Minerals
NameAmount% DRI
Potassium211 mg.4.49%
Calcium81 mg.5.4%
Magnesium43 mg.8.6%
Phosphorus42 mg.3.36%
Sodium3 mg.0.15%
Manganese0.873 mg.17.46%
Iron0.57 mg.1.9%
Zinc0.53 mg.2.12%
Copper0.083 mg.2.08%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid12.4 mg.8.27%
Choline (total)11.4 mg.2.07%
Niacin0.708 mg.5.06%
Alpha-tocopherol0.33 mg.0.66%
Pantothenic acid0.216 mg.4.32%
Folate, DFE148 ug.37%
Folate, food148 ug.37%
Folate (total)148 ug.37%
Riboflavin0.105 mg.9.55%
Thiamin0.089 mg.8.09%
Phylloquinone49.4 ug.41.17%
Pyridoxine0.042 mg.1.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.48 ug.
Caroten, beta0.21 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid55 mg
Estearic Acid6 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated65 mg
MonounsaturatedOleic acid41 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated41 mg
Polyunsaturated18:2 fatty acid65 mg
18:3 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated66 mg