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Cooked boiled drained Unsalted

New Zealand spinach, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy12 kcal0 %
Proteins1.3 gr.2.8 %
Water94.8 gr.0 %
Carbohydrates2.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total2.91.2
Fibre00
Energy Distribution12.7
Energy DRI0.50.5
Protein Quality0
Protein DRI2.82.3
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI3.6
Minerals
NameAmount% DRI
Sodium107 mg.5.35%
Potassium102 mg.2.17%
Calcium48 mg.3.2%
Magnesium32 mg.6.4%
Phosphorus22 mg.1.76%
Iron0.66 mg.2.2%
Manganese0.526 mg.10.52%
Zinc0.31 mg.1.24%
Copper0.077 mg.1.93%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid16 mg.10.67%
Niacin0.39 mg.2.79%
Pantothenic acid0.256 mg.5.12%
Pyridoxine0.237 mg.9.88%
Riboflavin0.107 mg.9.73%
Thiamin0.03 mg.2.73%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Miristic Acid4 mg
Estearic Acid2 mg
Total Saturated27 mg
MonounsaturatedPalmitoleic acid2 mg
Oleic acid2 mg
Total monounsaturated5 mg
Polyunsaturated18:3 fatty acid56 mg
18:2 fatty acid11 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated71 mg