Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 52 kcal | 0 % |
Proteins | 1.8 gr. | 3.9 % |
Water | 88.7 gr. | 0 % |
Carbohydrates | 7.6 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.1 gr. | % |
Ash | 0.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 4.8 | 1.4 |
Fibre | 4.4 | 2.9 |
Energy Distribution | 24.8 | |
Energy DRI | 2.3 | 2 |
Protein Quality | 0 | |
Protein DRI | 3.9 | 3.2 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 1.7 | |
Vitamin DRI | 1.6 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 73 mg. | 1.55% |
Calcium | 32 mg. | 2.13% |
Phosphorus | 29 mg. | 2.32% |
Sodium | 17 mg. | 0.85% |
Magnesium | 9 mg. | 1.8% |
Zinc | 0.3 mg. | 1.2% |
Iron | 0.26 mg. | 0.87% |
Copper | 0.026 mg. | 0.65% |
Selenium | 2.8 ug. | 3.73% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 0.8 mg. | 0.53% |
Niacin | 0.299 mg. | 2.14% |
Pantothenic acid | 0.217 mg. | 4.34% |
Riboflavin | 0.04 mg. | 3.64% |
Thiamin | 0.024 mg. | 2.18% |
Pyridoxine | 0.018 mg. | 0.75% |
Folate (total) | 3 ug. | 0.75% |
Folate, food | 3 ug. | 0.75% |
Folate, DFE | 3 ug. | 0.75% |
Cyanocobalamin | 0.12 ug. | 3% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |