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green Cooked boiled drained Unsalted

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy16 kcal0 %
Proteins1.7 gr.3.7 %
Water94.5 gr.0 %
Carbohydrates2.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.42.6
Fibre85.3
Energy Distribution10.9
Energy DRI0.70.6
Protein Quality0
Protein DRI3.73
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI9
Minerals
NameAmount% DRI
Potassium285 mg.6.06%
Calcium158 mg.10.53%
Phosphorus18 mg.1.44%
Sodium14 mg.0.7%
Magnesium7 mg.1.4%
Iron0.8 mg.2.67%
Manganese0.27 mg.5.4%
Zinc0.11 mg.0.44%
Copper0.05 mg.1.25%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid65 mg.43.33%
Niacin0.43 mg.3.07%
Pantothenic acid0.119 mg.2.38%
Pyridoxine0.097 mg.4.04%
Folate, DFE73 ug.18.25%
Folate, food73 ug.18.25%
Folate (total)73 ug.18.25%
Riboflavin0.062 mg.5.64%
Thiamin0.041 mg.3.73%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount