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green Frozen

Mustard greens, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins2.5 gr.5.4 %
Water93.2 gr.0 %
Carbohydrates3.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total5.33.5
Fibre13.28.7
Energy Distribution9.2
Energy DRI0.90.8
Protein Quality55.5
Protein DRI5.44.4
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI10.6
Aminoacids
NameAmount
Lysine113 mg.
Valine97 mg.
Isoleucine91 mg.
Leucine76 mg.
Threonine66 mg.
Phenylananine66 mg.
Tryptophan27 mg.
Methionine23 mg.
Arginine181 mg.
Tyrosine132 mg.
Histidine45 mg.
Cysteine37 mg.
Minerals
NameAmount% DRI
Potassium170 mg.3.62%
Calcium116 mg.7.73%
Phosphorus30 mg.2.4%
Sodium29 mg.1.45%
Magnesium15 mg.3%
Iron1.29 mg.4.3%
Manganese0.339 mg.6.78%
Zinc0.23 mg.0.92%
Copper0.067 mg.1.68%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid25.3 mg.16.87%
Niacin0.314 mg.2.24%
Folate (total)138 ug.34.5%
Folate, DFE138 ug.34.5%
Folate, food138 ug.34.5%
Pyridoxine0.131 mg.5.46%
Riboflavin0.061 mg.5.55%
Thiamin0.048 mg.4.36%
Pantothenic acid0.019 mg.0.38%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid6 mg
Estearic Acid2 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated14 mg
MonounsaturatedErucic acid77 mg
Eicosanoic Acid26 mg
Oleic acid20 mg
Palmitoleic acid1 mg
Total monounsaturated0.124 gr
Polyunsaturated18:2 fatty acid27 mg
18:3 fatty acid24 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated51 mg