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Mustard greens, raw

Macronutrients
NameAmount% DRI
Energy26 kcal0 %
Proteins2.7 gr.5.9 %
Water90.8 gr.0 %
Carbohydrates4.9 gr.--
Sugars1.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total12.85.1
Fibre13.28.7
Energy Distribution56.3
Energy DRI1.11
Protein Quality55.9
Protein DRI5.94.8
Sugars0
EFA0
Mineral DRI4.6
Vitamin DRI20.4
Aminoacids
NameAmount
Lysine123 mg.
Valine105 mg.
Isoleucine98 mg.
Leucine83 mg.
Threonine72 mg.
Phenylananine72 mg.
Tryptophan30 mg.
Methionine25 mg.
Arginine197 mg.
Tyrosine143 mg.
Histidine48 mg.
Cysteine40 mg.
Minerals
NameAmount% DRI
Potassium354 mg.7.53%
Calcium103 mg.6.87%
Phosphorus43 mg.3.44%
Magnesium32 mg.6.4%
Sodium25 mg.1.25%
Iron1.46 mg.4.87%
Manganese0.48 mg.9.6%
Zinc0.2 mg.0.8%
Copper0.147 mg.3.68%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid70 mg.46.67%
Alpha-tocopherol2.01 mg.4.02%
Niacin0.8 mg.5.71%
Phylloquinone497.3 ug.414.42%
Choline (total)0.4 mg.0.07%
Pantothenic acid0.21 mg.4.2%
Folate, DFE187 ug.46.75%
Folate, food187 ug.46.75%
Folate (total)187 ug.46.75%
Pyridoxine0.18 mg.7.5%
Riboflavin0.11 mg.10%
Thiamin0.08 mg.7.27%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin9.9 ug.
Caroten, beta6.3 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5 mg
Estearic Acid2 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated10 mg
MonounsaturatedErucic acid58 mg
Eicosanoic Acid19 mg
Oleic acid15 mg
Palmitoleic acid0 mg
Total monounsaturated92 mg
Polyunsaturated18:2 fatty acid20 mg
18:3 fatty acid18 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated38 mg