spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
shitake.png
Cooked Unsalted

Mushrooms, shiitake, cooked, without salt

Macronutrients
NameAmount% DRI
Energy56 kcal0 %
Proteins1.6 gr.3.4 %
Water83.5 gr.0 %
Carbohydrates14.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total5.53.3
Fibre8.45.5
Energy Distribution14.1
Energy DRI2.42.2
Protein Quality36.6
Protein DRI3.42.8
Sugars0
EFA0
Mineral DRI7.4
Vitamin DRI8.4
Aminoacids
NameAmount
Leucine93 mg.
Threonine68 mg.
Valine67 mg.
Phenylananine67 mg.
Isoleucine55 mg.
Lysine47 mg.
Methionine25 mg.
Tryptophan4 mg.
Glutamate353 mg.
Aspartate104 mg.
Arginine89 mg.
Alanine78 mg.
Serine69 mg.
Proline57 mg.
Glycine57 mg.
Tyrosine44 mg.
Cysteine27 mg.
Histidine22 mg.
Minerals
NameAmount% DRI
Potassium117 mg.2.49%
Phosphorus29 mg.2.32%
Magnesium14 mg.2.8%
Sodium4 mg.0.2%
Calcium3 mg.0.2%
Zinc1.33 mg.5.32%
Copper0.896 mg.22.4%
Iron0.44 mg.1.47%
Manganese0.204 mg.4.08%
Selenium24.8 ug.33.07%
Vitamins
NameAmount% DRI
Choline (total)36.8 mg.6.69%
Pantothenic acid3.594 mg.71.88%
Niacin1.5 mg.10.71%
Ascorbic acid0.3 mg.0.2%
Riboflavin0.17 mg.15.45%
Pyridoxine0.159 mg.6.63%
Thiamin0.037 mg.3.36%
Folate, DFE21 ug.5.25%
Folate, food21 ug.5.25%
Folate (total)21 ug.5.25%
Ergocarciferol0.8 ug.3.2%
Ergocarciferol0.7 ug.3.2%
Cholecalciferol0.1 ug.3.2%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Alpha-tocopherol0 mg.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid27 mg
Estearic Acid12 mg
Miristic Acid4 mg
Capric Acid4 mg
Lauric Acid2 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated60 mg
MonounsaturatedOleic acid34 mg
Palmitoleic acid20 mg
Erucic acid16 mg
Eicosanoic Acid0 mg
Total monounsaturated74 mg
Polyunsaturated18:2 fatty acid31 mg
18:3 fatty acid3 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated34 mg