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dehydrated

Mushrooms, shiitake, dried

Macronutrients
NameAmount% DRI
Energy296 kcal0 %
Proteins9.6 gr.20.8 %
Water9.5 gr.0 %
Carbohydrates75.4 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre11.5 gr. %
Ash4.6 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total22.415.6
Fibre4630.3
Energy Distribution33.3
Energy DRI12.911.4
Protein Quality46.2
Protein DRI20.817.1
Sugars0
EFA0
Mineral DRI30.5
Vitamin DRI34.1
Aminoacids
NameAmount
Leucine679 mg.
Threonine497 mg.
Valine486 mg.
Phenylananine486 mg.
Isoleucine405 mg.
Lysine343 mg.
Methionine179 mg.
Tryptophan31 mg.
Glutamate2579 mg.
Aspartate760 mg.
Arginine648 mg.
Alanine567 mg.
Serine506 mg.
Proline414 mg.
Glycine414 mg.
Tyrosine323 mg.
Cysteine196 mg.
Histidine159 mg.
Minerals
NameAmount% DRI
Potassium1534 mg.32.64%
Phosphorus294 mg.23.52%
Magnesium132 mg.26.4%
Sodium13 mg.0.65%
Calcium11 mg.0.73%
Zinc7.66 mg.30.64%
Copper5.165 mg.129.13%
Iron1.72 mg.5.73%
Manganese1.176 mg.23.52%
Selenium46.1 ug.61.47%
Vitamins
NameAmount% DRI
Choline (total)201.7 mg.36.67%
Pantothenic acid21.879 mg.437.58%
Niacin14.1 mg.100.71%
Ascorbic acid3.5 mg.2.33%
Riboflavin1.27 mg.115.45%
Pyridoxine0.965 mg.40.21%
Thiamin0.3 mg.27.27%
Folate, DFE163 ug.40.75%
Folate, food163 ug.40.75%
Folate (total)163 ug.40.75%
Ergocarciferol4.3 ug.17.2%
Ergocarciferol3.9 ug.17.2%
Cholecalciferol0.5 ug.17.2%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Alpha-tocopherol0 mg.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.12 gr
Estearic Acid51 mg
Capric Acid21 mg
Miristic Acid20 mg
Lauric Acid12 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.269 gr
MonounsaturatedOleic acid0.15 gr
Palmitoleic acid89 mg
Erucic acid76 mg
Eicosanoic Acid0 mg
Total monounsaturated0.334 gr
Polyunsaturated18:2 fatty acid0.14 gr
18:3 fatty acid13 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.152 gr