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Cooked fried

Mushrooms, shiitake, stir-fried

Macronutrients
NameAmount% DRI
Energy39 kcal0 %
Proteins3.5 gr.7.5 %
Water87.7 gr.0 %
Carbohydrates7.7 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.6 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total6.73.6
Fibre14.49.5
Energy Distribution17.9
Energy DRI1.71.5
Protein Quality45.5
Protein DRI7.56.2
Sugars0
EFA0
Mineral DRI4.3
Vitamin DRI7.5
Aminoacids
NameAmount
Leucine187 mg.
Valine143 mg.
Threonine132 mg.
Lysine132 mg.
Phenylananine110 mg.
Isoleucine110 mg.
Methionine33 mg.
Tryptophan11 mg.
Glutamate670 mg.
Aspartate296 mg.
Alanine165 mg.
Arginine154 mg.
Glycine143 mg.
Serine143 mg.
Proline99 mg.
Tyrosine77 mg.
Histidine55 mg.
Cysteine22 mg.
Sugars
NameAmount
Glucose0.3 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium326 mg.6.94%
Phosphorus111 mg.8.88%
Magnesium19 mg.3.8%
Sodium5 mg.0.25%
Calcium2 mg.0.13%
Zinc0.96 mg.3.84%
Iron0.53 mg.1.77%
Manganese0.223 mg.4.46%
Copper0.163 mg.4.08%
Selenium6.3 ug.8.4%
Vitamins
NameAmount% DRI
Choline (total)59.4 mg.10.8%
Niacin3.87 mg.27.64%
Pantothenic acid1.36 mg.27.2%
Riboflavin0.274 mg.24.91%
Pyridoxine0.174 mg.7.25%
Thiamin0.099 mg.9%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Ergocarciferol0.6 ug.2.4%
Ergocarciferol0.5 ug.2.4%
Cholecalciferol0.1 ug.2.4%
Cyanocobalamin0 ug.0%
Alpha-tocopherol0 mg.0%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine0.3 mg.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid30 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Estearic Acid0 mg
Total Saturated30 mg
MonounsaturatedGinkgolic acid0 mg
Oleic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0 mg
Polyunsaturated18:2 fatty acid0.14 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
22:4 fatty acids0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
21:5 fatty acid0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.14 gr