Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 44 kcal | 0 % |
Proteins | 1.2 gr. | 2.6 % |
Water | 90.3 gr. | 0 % |
Carbohydrates | 6.8 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.1 gr. | % |
Ash | 0.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 4.1 | 1.2 |
Fibre | 4.4 | 2.9 |
Energy Distribution | 20.8 | |
Energy DRI | 1.9 | 1.7 |
Protein Quality | 0 | |
Protein DRI | 2.6 | 2.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 1.6 | |
Vitamin DRI | 1.4 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 63 mg. | 1.34% |
Calcium | 32 mg. | 2.13% |
Phosphorus | 25 mg. | 2% |
Sodium | 21 mg. | 1.05% |
Magnesium | 8 mg. | 1.6% |
Zinc | 0.27 mg. | 1.08% |
Iron | 0.19 mg. | 0.63% |
Copper | 0.022 mg. | 0.55% |
Selenium | 2.8 ug. | 3.73% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 0.8 mg. | 0.53% |
Niacin | 0.25 mg. | 1.79% |
Pantothenic acid | 0.186 mg. | 3.72% |
Riboflavin | 0.044 mg. | 4% |
Thiamin | 0.018 mg. | 1.64% |
Pyridoxine | 0.016 mg. | 0.67% |
Folate (total) | 2 ug. | 0.5% |
Folate, food | 2 ug. | 0.5% |
Folate, DFE | 2 ug. | 0.5% |
Cyanocobalamin | 0.1 ug. | 2.5% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |