spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
crimini.png
Italian

Mushrooms, brown, Italian, or Crimini, raw

Macronutrients
NameAmount% DRI
Energy22 kcal0 %
Proteins2.5 gr.5.4 %
Water92.1 gr.0 %
Carbohydrates4.3 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.6 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.53
Fibre2.41.6
Energy Distribution57.5
Energy DRI10.8
Protein Quality0
Protein DRI5.44.5
Sugars0
EFA0
Mineral DRI7.8
Vitamin DRI8.3
Minerals
NameAmount% DRI
Potassium448 mg.9.53%
Phosphorus120 mg.9.6%
Calcium18 mg.1.2%
Magnesium9 mg.1.8%
Sodium6 mg.0.3%
Zinc1.1 mg.4.4%
Copper0.5 mg.12.5%
Iron0.4 mg.1.33%
Manganese0.142 mg.2.84%
Selenium26 ug.34.67%
Vitamins
NameAmount% DRI
Choline (total)22.1 mg.4.02%
Niacin3.8 mg.27.14%
Pantothenic acid1.5 mg.30%
Riboflavin0.49 mg.44.55%
Pyridoxine0.11 mg.4.58%
Thiamin0.095 mg.8.64%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Alpha-tocopherol0.01 mg.0.02%
Ergocarciferol0.1 ug.0.4%
Cyanocobalamin0.1 ug.2.5%
Ergocarciferol0.1 ug.2.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phylloquinone0 ug.0%
Cholecalciferol0 ug.0%
Phytochemicals
NameAmount
Betaine11.1 mg.
Tocopherol, beta0 mg.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7 mg
Estearic Acid2 mg
Miristic Acid1 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated14 mg
MonounsaturatedOleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid40 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated42 mg