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Mushrooms, portabella, raw

Macronutrients
NameAmount% DRI
Energy22 kcal0 %
Proteins2.1 gr.4.6 %
Water92.8 gr.0 %
Carbohydrates3.9 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total14.52.8
Fibre5.23.4
Energy Distribution90.5
Energy DRI10.8
Protein Quality73.9
Protein DRI4.63.8
Sugars0
EFA0.3
Mineral DRI5.9
Vitamin DRI6.3
Aminoacids
NameAmount
Leucine130 mg.
Lysine122 mg.
Threonine101 mg.
Isoleucine82 mg.
Valine76 mg.
Phenylananine76 mg.
Tryptophan35 mg.
Methionine29 mg.
Glutamate319 mg.
Aspartate221 mg.
Alanine168 mg.
Glycine96 mg.
Serine92 mg.
Arginine82 mg.
Proline76 mg.
Histidine58 mg.
Tyrosine14 mg.
Cysteine10 mg.
Sugars
NameAmount
Glucose2.01 gr.
Fructose0.49 gr.
Galactose0 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium364 mg.7.74%
Phosphorus108 mg.8.64%
Sodium9 mg.0.45%
Calcium3 mg.0.2%
Zinc0.53 mg.2.12%
Iron0.31 mg.1.03%
Copper0.286 mg.7.15%
Manganese0.069 mg.1.38%
Selenium18.6 ug.24.8%
Vitamins
NameAmount% DRI
Choline (total)21.2 mg.3.85%
Niacin4.494 mg.32.1%
Pantothenic acid1.14 mg.22.8%
Pyridoxine0.148 mg.6.17%
Riboflavin0.13 mg.11.82%
Thiamin0.059 mg.5.36%
Folate, DFE22 ug.5.5%
Folate, food22 ug.5.5%
Folate (total)22 ug.5.5%
Alpha-tocopherol0.02 mg.0.04%
Ergocarciferol0.3 ug.0.04%
Ergocarciferol0.3 ug.1.2%
Cyanocobalamin0.05 ug.1.25%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Cholecalciferol0 ug.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine6.1 mg.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedBehenic Acid2 mg
Arachidic Acid2 mg
Heptadecanoic Acid2 mg
Pentadecanoic Acid2 mg
Butyric Acid0 mg
Linoceric Acid0 mg
Total Saturated60 mg
MonounsaturatedOleic Acid11 mg
Palmitoleic Acid4 mg
Oleic acid2 mg
Palmitoleic acid2 mg
Miristoleic Acid (w5)1 mg
Nervonic Acid0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated20 mg
Polyunsaturated18:2 fatty acid (w6)0.12 gr
Trans4 mg
Trans FA, monoenoic4 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
22:4 fatty acids0 mg
18:2 fatty acid0 mg
20:3 fatty acid0 mg
18:2 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Trans FA, polyenoic0 mg
Alphalinoleic acid (w3)0 mg
Total Omega 30 mg
Total Omega 60.117 gr
Total polyunsaturated0.117 gr