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Canned drained

Mushrooms, canned, drained solids

Macronutrients
NameAmount% DRI
Energy25 kcal0 %
Proteins1.9 gr.4.1 %
Water91.1 gr.0 %
Carbohydrates5.1 gr.--
Sugars2.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total14.42.6
Fibre9.66.3
Energy Distribution90
Energy DRI1.11
Protein Quality55.6
Protein DRI4.13.3
Sugars0
EFA0
Mineral DRI5.2
Vitamin DRI3.3
Aminoacids
NameAmount
Valine140 mg.
Leucine72 mg.
Threonine65 mg.
Lysine65 mg.
Phenylananine52 mg.
Isoleucine46 mg.
Tryptophan21 mg.
Methionine19 mg.
Glutamate207 mg.
Alanine120 mg.
Aspartate118 mg.
Serine57 mg.
Glycine55 mg.
Arginine47 mg.
Proline46 mg.
Histidine34 mg.
Tyrosine26 mg.
Cysteine7 mg.
Minerals
NameAmount% DRI
Sodium425 mg.21.25%
Potassium129 mg.2.74%
Phosphorus66 mg.5.28%
Magnesium15 mg.3%
Calcium11 mg.0.73%
Iron0.79 mg.2.63%
Zinc0.72 mg.2.88%
Copper0.235 mg.5.88%
Manganese0.086 mg.1.72%
Selenium4.1 ug.5.47%
Vitamins
NameAmount% DRI
Choline (total)20.4 mg.3.71%
Niacin1.593 mg.11.38%
Pantothenic acid0.811 mg.16.22%
Thiamin0.085 mg.7.73%
Pyridoxine0.061 mg.2.54%
Riboflavin0.021 mg.1.91%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Alpha-tocopherol0.01 mg.0.02%
Ergocarciferol0.2 ug.0.02%
Ergocarciferol0.2 ug.0.8%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Cholecalciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid19 mg
Estearic Acid6 mg
Lauric Acid3 mg
Miristic Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated38 mg
MonounsaturatedOleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated5 mg
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.113 gr