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Cooked boiled drained Unsalted

Mushrooms, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy28 kcal0 %
Proteins2.2 gr.4.7 %
Water91.1 gr.0 %
Carbohydrates5.3 gr.--
Sugars2.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total15.33.3
Fibre8.85.8
Energy Distribution92
Energy DRI1.21.1
Protein Quality57.1
Protein DRI4.73.9
Sugars0
EFA0
Mineral DRI5.7
Vitamin DRI8.4
Aminoacids
NameAmount
Valine163 mg.
Leucine84 mg.
Threonine75 mg.
Lysine75 mg.
Phenylananine60 mg.
Isoleucine53 mg.
Tryptophan24 mg.
Methionine22 mg.
Glutamate240 mg.
Alanine140 mg.
Aspartate137 mg.
Serine66 mg.
Glycine64 mg.
Arginine55 mg.
Proline53 mg.
Histidine40 mg.
Tyrosine31 mg.
Cysteine9 mg.
Minerals
NameAmount% DRI
Potassium356 mg.7.57%
Phosphorus87 mg.6.96%
Magnesium12 mg.2.4%
Calcium6 mg.0.4%
Sodium2 mg.0.1%
Iron1.74 mg.5.8%
Zinc0.87 mg.3.48%
Copper0.504 mg.12.6%
Manganese0.115 mg.2.3%
Selenium11.9 ug.15.87%
Vitamins
NameAmount% DRI
Choline (total)20.4 mg.3.71%
Niacin4.46 mg.31.86%
Ascorbic acid4 mg.2.67%
Pantothenic acid2.16 mg.43.2%
Riboflavin0.3 mg.27.27%
Pyridoxine0.095 mg.3.96%
Thiamin0.073 mg.6.64%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Alpha-tocopherol0.01 mg.0.02%
Ergocarciferol0.2 ug.0.02%
Ergocarciferol0.2 ug.0.8%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Cholecalciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid30 mg
Estearic Acid10 mg
Lauric Acid5 mg
Miristic Acid2 mg
Capric Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated61 mg
MonounsaturatedOleic acid7 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated8 mg
Polyunsaturated18:2 fatty acid0.18 gr
18:3 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.183 gr