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Mushrooms, white, raw

Macronutrients
NameAmount% DRI
Energy22 kcal0 %
Proteins3.1 gr.6.7 %
Water92.5 gr.0 %
Carbohydrates3.3 gr.--
Sugars2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total11.12.8
Fibre42.6
Energy Distribution64.1
Energy DRI10.8
Protein Quality55.7
Protein DRI6.75.5
Sugars0
EFA0
Mineral DRI4.1
Vitamin DRI7.6
Aminoacids
NameAmount
Valine232 mg.
Leucine120 mg.
Threonine107 mg.
Lysine107 mg.
Phenylananine85 mg.
Isoleucine76 mg.
Tryptophan35 mg.
Methionine31 mg.
Glutamate343 mg.
Alanine199 mg.
Aspartate195 mg.
Serine94 mg.
Glycine92 mg.
Arginine78 mg.
Proline76 mg.
Histidine57 mg.
Tyrosine44 mg.
Cysteine12 mg.
Sugars
NameAmount
Glucose1.48 gr.
Fructose0.17 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium318 mg.6.77%
Phosphorus86 mg.6.88%
Magnesium9 mg.1.8%
Sodium5 mg.0.25%
Calcium3 mg.0.2%
Zinc0.52 mg.2.08%
Iron0.5 mg.1.67%
Copper0.318 mg.7.95%
Manganese0.047 mg.0.94%
Selenium9.3 ug.12.4%
Vitamins
NameAmount% DRI
Choline (total)17.3 mg.3.15%
Niacin3.607 mg.25.76%
Ascorbic acid2.1 mg.1.4%
Pantothenic acid1.497 mg.29.94%
Riboflavin0.402 mg.36.55%
Pyridoxine0.104 mg.4.33%
Thiamin0.081 mg.7.36%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Folate, DFE16 ug.4%
Alpha-tocopherol0.01 mg.0.02%
Ergocarciferol0.2 ug.0.02%
Ergocarciferol0.2 ug.0.8%
Cyanocobalamin0.04 ug.1%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Cholecalciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine9.4 mg.
Campesterol2 mg.
Tocopherol, gamma0.01 mg.
Tocopherol, delta0.01 mg.
Tocopherol, beta0.01 mg.
Caffeine0 mg.
Stigmasterol0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Beta-sitosterol0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid40 mg
Estearic Acid10 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Linoceric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated50 mg
MonounsaturatedGinkgolic acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Palmitoleic acid0 mg
Miristoleic Acid (w5)0 mg
Oleic acid0 mg
Total monounsaturated0 mg
Polyunsaturated18:2 fatty acid0.16 gr
Eicosapentaenoic acid (w3), EPA0 mg
Eicosadienoic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
22:4 fatty acids0 mg
20:4 fatty acid0 mg
21:5 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.16 gr