spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
Cooked steamed Unsalted

Mountain yam, hawaii, cooked, steamed, without salt

Macronutrients
NameAmount% DRI
Energy82 kcal0 %
Proteins1.7 gr.3.8 %
Water77.1 gr.0 %
Carbohydrates20 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total1.61.5
Fibre00
Energy Distribution0
Energy DRI3.63.2
Protein Quality75.9
Protein DRI3.83.1
Sugars0
EFA0
Mineral DRI3
Vitamin DRI2.9
Aminoacids
NameAmount
Leucine109 mg.
Phenylananine80 mg.
Valine70 mg.
Lysine67 mg.
Threonine61 mg.
Isoleucine59 mg.
Methionine23 mg.
Tryptophan14 mg.
Glutamate205 mg.
Aspartate175 mg.
Arginine144 mg.
Serine92 mg.
Alanine71 mg.
Proline61 mg.
Glycine60 mg.
Tyrosine46 mg.
Histidine38 mg.
Cysteine21 mg.
Minerals
NameAmount% DRI
Potassium495 mg.10.53%
Phosphorus40 mg.3.2%
Sodium12 mg.0.6%
Magnesium10 mg.2%
Calcium8 mg.0.53%
Iron0.43 mg.1.43%
Zinc0.32 mg.1.28%
Manganese0.283 mg.5.66%
Copper0.129 mg.3.23%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Pantothenic acid0.48 mg.9.6%
Pyridoxine0.209 mg.8.71%
Niacin0.13 mg.0.93%
Thiamin0.086 mg.7.82%
Riboflavin0.014 mg.1.27%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid15 mg
Estearic Acid1 mg
Total Saturated18 mg
MonounsaturatedOleic acid3 mg
Total monounsaturated3 mg
Polyunsaturated18:2 fatty acid30 mg
18:3 fatty acid6 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated36 mg