spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
red

Lettuce, red leaf, raw

Macronutrients
NameAmount% DRI
Energy16 kcal0 %
Proteins1.3 gr.2.9 %
Water95.6 gr.0 %
Carbohydrates2.3 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total9.42.5
Fibre3.62.4
Energy Distribution53.1
Energy DRI0.70.6
Protein Quality66.3
Protein DRI2.92.4
Sugars0
EFA0
Mineral DRI2.4
Vitamin DRI12.1
Aminoacids
NameAmount
Leucine70 mg.
Phenylananine67 mg.
Valine48 mg.
Threonine48 mg.
Lysine45 mg.
Isoleucine38 mg.
Tryptophan22 mg.
Methionine16 mg.
Glutamate155 mg.
Aspartate140 mg.
Alanine51 mg.
Glycine48 mg.
Serine44 mg.
Arginine41 mg.
Proline38 mg.
Tyrosine29 mg.
Histidine19 mg.
Cysteine9 mg.
Sugars
NameAmount
Fructose0.28 gr.
Glucose0.2 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium187 mg.3.98%
Calcium33 mg.2.2%
Phosphorus28 mg.2.24%
Sodium25 mg.1.25%
Magnesium12 mg.2.4%
Iron1.2 mg.4%
Manganese0.203 mg.4.06%
Zinc0.2 mg.0.8%
Copper0.028 mg.0.7%
Selenium1.5 ug.2%
Vitamins
NameAmount% DRI
Choline (total)11.8 mg.2.15%
Ascorbic acid3.7 mg.2.47%
Niacin0.321 mg.2.29%
Alpha-tocopherol0.15 mg.0.3%
Pantothenic acid0.144 mg.2.88%
Phylloquinone140.3 ug.116.92%
Pyridoxine0.1 mg.4.17%
Riboflavin0.077 mg.7%
Thiamin0.064 mg.5.82%
Folate, food36 ug.9%
Folate (total)36 ug.9%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta4.5 ug.
Luthein+zeaxanthin1.72 ug.
Tocopherol, gamma0.24 mg.
Betaine0.2 mg.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount