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Cooked boiled drained Unsalted

Lotus root, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy66 kcal0 %
Proteins1.6 gr.3.4 %
Water81.4 gr.0 %
Carbohydrates16 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.1 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total6.92.7
Fibre12.48.2
Energy Distribution28.8
Energy DRI2.92.5
Protein Quality48.3
Protein DRI3.42.8
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI3.7
Aminoacids
NameAmount
Lysine57 mg.
Leucine42 mg.
Valine34 mg.
Isoleucine33 mg.
Threonine31 mg.
Phenylananine28 mg.
Methionine14 mg.
Tryptophan12 mg.
Aspartate223 mg.
Glycine95 mg.
Glutamate84 mg.
Proline82 mg.
Arginine53 mg.
Serine37 mg.
Alanine33 mg.
Histidine23 mg.
Tyrosine17 mg.
Cysteine14 mg.
Minerals
NameAmount% DRI
Potassium363 mg.7.72%
Phosphorus78 mg.6.24%
Sodium45 mg.2.25%
Calcium26 mg.1.73%
Magnesium22 mg.4.4%
Iron0.9 mg.3%
Zinc0.33 mg.1.32%
Manganese0.22 mg.4.4%
Copper0.217 mg.5.43%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid27.4 mg.18.27%
Choline (total)25.4 mg.4.62%
Pantothenic acid0.302 mg.6.04%
Niacin0.3 mg.2.14%
Pyridoxine0.218 mg.9.08%
Thiamin0.127 mg.11.55%
Riboflavin0.01 mg.0.91%
Alpha-tocopherol0.01 mg.0.02%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone0.1 ug.0.08%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated21 mg
MonounsaturatedOleic acid10 mg
Eicosanoic Acid2 mg
Palmitoleic acid1 mg
Erucic acid0 mg
Total monounsaturated14 mg
Polyunsaturated18:2 fatty acid10 mg
18:3 fatty acid4 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated14 mg