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Lotus root, raw

Macronutrients
NameAmount% DRI
Energy74 kcal0 %
Proteins2.6 gr.5.7 %
Water79.1 gr.0 %
Carbohydrates17.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.9 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total5.14.1
Fibre19.612.9
Energy Distribution0
Energy DRI3.22.8
Protein Quality48.3
Protein DRI5.74.6
Sugars0
EFA0
Mineral DRI4.7
Vitamin DRI7.3
Aminoacids
NameAmount
Lysine94 mg.
Leucine69 mg.
Valine55 mg.
Isoleucine54 mg.
Threonine51 mg.
Phenylananine47 mg.
Methionine22 mg.
Tryptophan20 mg.
Aspartate369 mg.
Glycine156 mg.
Glutamate139 mg.
Proline136 mg.
Arginine88 mg.
Serine60 mg.
Alanine54 mg.
Histidine38 mg.
Tyrosine29 mg.
Cysteine22 mg.
Minerals
NameAmount% DRI
Potassium556 mg.11.83%
Phosphorus100 mg.8%
Calcium45 mg.3%
Sodium40 mg.2%
Magnesium23 mg.4.6%
Iron1.16 mg.3.87%
Zinc0.39 mg.1.56%
Manganese0.261 mg.5.22%
Copper0.257 mg.6.43%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid44 mg.29.33%
Niacin0.4 mg.2.86%
Pantothenic acid0.377 mg.7.54%
Pyridoxine0.258 mg.10.75%
Riboflavin0.22 mg.20%
Thiamin0.16 mg.14.55%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid28 mg
Estearic Acid1 mg
Miristic Acid0 mg
Total Saturated30 mg
MonounsaturatedOleic acid14 mg
Palmitoleic acid2 mg
Eicosanoic Acid2 mg
Total monounsaturated20 mg
Polyunsaturated18:2 fatty acid14 mg
18:3 fatty acid6 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated20 mg