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Lettuce, iceberg (includes crisphead types), raw

Macronutrients
NameAmount% DRI
Energy14 kcal0 %
Proteins0.9 gr.2 %
Water95.6 gr.0 %
Carbohydrates3 gr.--
Sugars2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.91.4
Fibre4.83.2
Energy Distribution89.9
Energy DRI0.60.5
Protein Quality44.4
Protein DRI21.6
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI3.5
Aminoacids
NameAmount
Threonine25 mg.
Leucine25 mg.
Valine24 mg.
Lysine24 mg.
Phenylananine23 mg.
Isoleucine18 mg.
Tryptophan9 mg.
Methionine5 mg.
Glutamate194 mg.
Aspartate125 mg.
Alanine25 mg.
Serine25 mg.
Glycine15 mg.
Arginine15 mg.
Proline10 mg.
Histidine9 mg.
Tyrosine7 mg.
Cysteine5 mg.
Sugars
NameAmount
Fructose1 gr.
Glucose0.91 gr.
Sucrose0.05 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium141 mg.3%
Phosphorus20 mg.1.6%
Calcium18 mg.1.2%
Sodium10 mg.0.5%
Magnesium7 mg.1.4%
Iron0.41 mg.1.37%
Zinc0.15 mg.0.6%
Manganese0.125 mg.2.5%
Copper0.025 mg.0.63%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)6.7 mg.1.22%
Ascorbic acid2.8 mg.1.87%
Alpha-tocopherol0.18 mg.0.36%
Niacin0.123 mg.0.88%
Pantothenic acid0.091 mg.1.82%
Pyridoxine0.042 mg.1.75%
Thiamin0.041 mg.3.73%
Folate, DFE29 ug.7.25%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Riboflavin0.025 mg.2.27%
Phylloquinone24.1 ug.20.08%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)10 mg.
Caroten, beta0.3 ug.
Luthein+zeaxanthin0.28 ug.
Betaine0.1 mg.
Tocopherol, gamma0.09 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated18 mg
MonounsaturatedOleic acid4 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated6 mg
Polyunsaturated18:3 fatty acid52 mg
18:2 fatty acid21 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated74 mg