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Lettuce, butterhead (includes boston and bibb types), raw

Macronutrients
NameAmount% DRI
Energy13 kcal0 %
Proteins1.4 gr.2.9 %
Water95.6 gr.0 %
Carbohydrates2.2 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total11.82.4
Fibre4.42.9
Energy Distribution73.1
Energy DRI0.60.5
Protein Quality68.1
Protein DRI2.92.4
Sugars0
EFA0
Mineral DRI2.3
Vitamin DRI10.3
Aminoacids
NameAmount
Leucine71 mg.
Lysine56 mg.
Valine54 mg.
Phenylananine53 mg.
Threonine41 mg.
Isoleucine39 mg.
Methionine14 mg.
Tryptophan13 mg.
Glutamate206 mg.
Aspartate142 mg.
Alanine54 mg.
Arginine51 mg.
Serine46 mg.
Glycine44 mg.
Proline37 mg.
Tyrosine19 mg.
Histidine17 mg.
Cysteine9 mg.
Sugars
NameAmount
Fructose0.51 gr.
Glucose0.43 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium238 mg.5.06%
Calcium35 mg.2.33%
Phosphorus33 mg.2.64%
Magnesium13 mg.2.6%
Sodium5 mg.0.25%
Iron1.24 mg.4.13%
Zinc0.2 mg.0.8%
Manganese0.179 mg.3.58%
Copper0.016 mg.0.4%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)8.4 mg.1.53%
Ascorbic acid3.7 mg.2.47%
Niacin0.357 mg.2.55%
Alpha-tocopherol0.18 mg.0.36%
Pantothenic acid0.15 mg.3%
Phylloquinone102.3 ug.85.25%
Pyridoxine0.082 mg.3.42%
Folate, DFE73 ug.18.25%
Folate, food73 ug.18.25%
Folate (total)73 ug.18.25%
Riboflavin0.062 mg.5.64%
Thiamin0.057 mg.5.18%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.99 ug.
Luthein+zeaxanthin1.22 ug.
Tocopherol, gamma0.27 mg.
Betaine0.1 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid26 mg
Estearic Acid3 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated29 mg
MonounsaturatedOleic acid6 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated8 mg
Polyunsaturated18:3 fatty acid83 mg
18:2 fatty acid34 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.117 gr