spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
lentils.png
sprouted

Lentils, sprouted, raw

Macronutrients
NameAmount% DRI
Energy106 kcal0 %
Proteins9 gr.19.5 %
Water67.3 gr.0 %
Carbohydrates22.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total5.24.7
Fibre00
Energy Distribution0
Energy DRI4.64.1
Protein Quality100
Protein DRI19.516
Sugars0
EFA0
Mineral DRI6.7
Vitamin DRI11.2
Aminoacids
NameAmount
Lysine712 mg.
Leucine628 mg.
Phenylananine442 mg.
Valine399 mg.
Threonine328 mg.
Isoleucine326 mg.
Methionine105 mg.
Aspartate1433 mg.
Glutamate1258 mg.
Arginine611 mg.
Serine495 mg.
Proline356 mg.
Alanine356 mg.
Cysteine334 mg.
Glycine319 mg.
Histidine257 mg.
Tyrosine252 mg.
Minerals
NameAmount% DRI
Potassium322 mg.6.85%
Phosphorus173 mg.13.84%
Magnesium37 mg.7.4%
Calcium25 mg.1.67%
Sodium11 mg.0.55%
Iron3.21 mg.10.7%
Zinc1.51 mg.6.04%
Manganese0.506 mg.10.12%
Copper0.352 mg.8.8%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid16.5 mg.11%
Niacin1.128 mg.8.06%
Pantothenic acid0.578 mg.11.56%
Thiamin0.228 mg.20.73%
Pyridoxine0.19 mg.7.92%
Riboflavin0.128 mg.11.64%
Folate, DFE100 ug.25%
Folate, food100 ug.25%
Folate (total)100 ug.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid52 mg
Estearic Acid6 mg
Total Saturated57 mg
MonounsaturatedOleic acid0.1 gr
Total monounsaturated0.104 gr
Polyunsaturated18:2 fatty acid0.18 gr
18:3 fatty acid38 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.219 gr