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Cooked boiled drained Unsalted

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy31 kcal0 %
Proteins0.8 gr.1.8 %
Water90.8 gr.0 %
Carbohydrates7.6 gr.--
Sugars2.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.51.6
Fibre42.6
Energy Distribution93.4
Energy DRI1.31.2
Protein Quality100
Protein DRI1.81.4
Sugars0
EFA0
Mineral DRI2
Vitamin DRI3.6
Aminoacids
NameAmount
Leucine52 mg.
Lysine42 mg.
Threonine34 mg.
Valine31 mg.
Phenylananine30 mg.
Isoleucine28 mg.
Methionine10 mg.
Tryptophan6 mg.
Glutamate123 mg.
Aspartate76 mg.
Serine50 mg.
Arginine42 mg.
Alanine40 mg.
Glycine37 mg.
Proline36 mg.
Tyrosine22 mg.
Cysteine14 mg.
Histidine14 mg.
Minerals
NameAmount% DRI
Potassium87 mg.1.85%
Calcium30 mg.2%
Phosphorus17 mg.1.36%
Magnesium14 mg.2.8%
Sodium10 mg.0.5%
Iron1.1 mg.3.67%
Manganese0.247 mg.4.94%
Copper0.062 mg.1.55%
Zinc0.06 mg.0.24%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Ascorbic acid4.2 mg.2.8%
Alpha-tocopherol0.5 mg.1%
Niacin0.2 mg.1.43%
Pyridoxine0.113 mg.4.71%
Pantothenic acid0.072 mg.1.44%
Thiamin0.026 mg.2.36%
Phylloquinone25.4 ug.21.17%
Folate, food24 ug.6%
Folate (total)24 ug.6%
Folate, DFE24 ug.6%
Riboflavin0.02 mg.1.82%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.93 ug.
Caroten, beta0.49 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid25 mg
Estearic Acid1 mg
Total Saturated27 mg
MonounsaturatedOleic acid3 mg
Total monounsaturated3 mg
Polyunsaturated18:3 fatty acid66 mg
18:2 fatty acid45 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.111 gr