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Leeks, (bulb and lower leaf-portion), raw

Macronutrients
NameAmount% DRI
Energy61 kcal0 %
Proteins1.5 gr.3.3 %
Water83 gr.0 %
Carbohydrates14.2 gr.--
Sugars3.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total14.83
Fibre7.24.7
Energy Distribution91.1
Energy DRI2.72.3
Protein Quality100
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI3.9
Vitamin DRI7.6
Aminoacids
NameAmount
Leucine96 mg.
Lysine78 mg.
Threonine63 mg.
Valine56 mg.
Phenylananine55 mg.
Isoleucine52 mg.
Methionine18 mg.
Tryptophan12 mg.
Glutamate226 mg.
Aspartate140 mg.
Serine92 mg.
Arginine78 mg.
Alanine74 mg.
Glycine69 mg.
Proline66 mg.
Tyrosine41 mg.
Cysteine25 mg.
Histidine25 mg.
Minerals
NameAmount% DRI
Potassium180 mg.3.83%
Calcium59 mg.3.93%
Phosphorus35 mg.2.8%
Magnesium28 mg.5.6%
Sodium20 mg.1%
Iron2.1 mg.7%
Manganese0.481 mg.9.62%
Copper0.12 mg.3%
Zinc0.12 mg.0.48%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Ascorbic acid12 mg.8%
Choline (total)9.5 mg.1.73%
Alpha-tocopherol0.92 mg.1.84%
Niacin0.4 mg.2.86%
Pyridoxine0.233 mg.9.71%
Pantothenic acid0.14 mg.2.8%
Folate, DFE64 ug.16%
Folate, food64 ug.16%
Folate (total)64 ug.16%
Thiamin0.06 mg.5.45%
Phylloquinone47 ug.39.17%
Riboflavin0.03 mg.2.73%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.9 ug.
Caroten, beta1 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid38 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated40 mg
MonounsaturatedOleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated4 mg
Polyunsaturated18:3 fatty acid99 mg
18:2 fatty acid67 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.166 gr