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grilled

Mushrooms, portabella, grilled

Macronutrients
NameAmount% DRI
Energy29 kcal0 %
Proteins3.3 gr.7.1 %
Water90.7 gr.0 %
Carbohydrates4.4 gr.--
Sugars2.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total13.73.9
Fibre8.85.8
Energy Distribution74.2
Energy DRI1.31.1
Protein Quality65.8
Protein DRI7.15.9
Sugars0
EFA0.8
Mineral DRI6.8
Vitamin DRI8.7
Aminoacids
NameAmount
Valine410 mg.
Leucine150 mg.
Threonine125 mg.
Lysine110 mg.
Phenylananine100 mg.
Isoleucine90 mg.
Tryptophan45 mg.
Methionine35 mg.
Glutamate470 mg.
Aspartate260 mg.
Alanine185 mg.
Arginine120 mg.
Serine120 mg.
Proline115 mg.
Glycine110 mg.
Tyrosine70 mg.
Histidine65 mg.
Cysteine20 mg.
Sugars
NameAmount
Glucose2.26 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Sucrose0 gr.
Minerals
NameAmount% DRI
Potassium437 mg.9.3%
Phosphorus135 mg.10.8%
Magnesium13 mg.2.6%
Sodium11 mg.0.55%
Calcium3 mg.0.2%
Zinc0.65 mg.2.6%
Iron0.4 mg.1.33%
Copper0.389 mg.9.73%
Manganese0.067 mg.1.34%
Selenium21.9 ug.29.2%
Vitamins
NameAmount% DRI
Choline (total)32.8 mg.5.96%
Niacin6.255 mg.44.68%
Pantothenic acid1.262 mg.25.24%
Riboflavin0.403 mg.36.64%
Pyridoxine0.122 mg.5.08%
Thiamin0.072 mg.6.55%
Folate, DFE19 ug.4.75%
Folate, food19 ug.4.75%
Folate (total)19 ug.4.75%
Ergocarciferol0.3 ug.4.75%
Ergocarciferol0.3 ug.1.2%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phylloquinone0 ug.0%
Cholecalciferol0 ug.0%
Alpha-tocopherol0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine11.5 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, gamma0 mg.
Caroten, beta0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid52 mg
Estearic Acid16 mg
Arachidic Acid3 mg
Pentadecanoic Acid2 mg
Behenic Acid2 mg
Heptadecanoic Acid1 mg
Miristic Acid1 mg
Linoceric Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated79 mg
MonounsaturatedOleic acid9 mg
Oleic Acid9 mg
Palmitoleic acid2 mg
Palmitoleic Acid2 mg
Miristoleic Acid (w5)1 mg
Nervonic Acid0 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Oleic acid0 mg
Ginkgolic acid0 mg
Palmitoleic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated11 mg
Polyunsaturated18:2 fatty acid0.29 gr
18:2 fatty acid (w6)0.29 gr
Eicosapentaenoic acid (w3), EPA0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosatrienoic acid, ETE (w3)0 mg
Trans FA, polyenoic0 mg
18:2 fatty acid0 mg
20:3 fatty acid0 mg
Trans FA, monoenoic0 mg
22:4 fatty acids0 mg
18:2 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Trans0 mg
21:5 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Alphalinoleic acid (w3)0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60.287 gr
Total polyunsaturated0.287 gr