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kohlrabi.png
Cooked boiled drained Unsalted

Kohlrabi, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy29 kcal0 %
Proteins1.8 gr.3.9 %
Water90.3 gr.0 %
Carbohydrates6.7 gr.--
Sugars2.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.72
Fibre4.42.9
Energy Distribution83
Energy DRI1.31.1
Protein Quality46.7
Protein DRI3.93.2
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI4.1
Aminoacids
NameAmount
Isoleucine83 mg.
Leucine71 mg.
Lysine59 mg.
Valine53 mg.
Threonine52 mg.
Phenylananine41 mg.
Methionine14 mg.
Tryptophan11 mg.
Arginine111 mg.
Histidine20 mg.
Cysteine7 mg.
Minerals
NameAmount% DRI
Potassium340 mg.7.23%
Phosphorus45 mg.3.6%
Calcium25 mg.1.67%
Sodium21 mg.1.05%
Magnesium19 mg.3.8%
Iron0.4 mg.1.33%
Zinc0.31 mg.1.24%
Manganese0.142 mg.2.84%
Copper0.132 mg.3.3%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Ascorbic acid54 mg.36%
Choline (total)13.2 mg.2.4%
Alpha-tocopherol0.52 mg.1.04%
Niacin0.39 mg.2.79%
Pantothenic acid0.16 mg.3.2%
Pyridoxine0.154 mg.6.42%
Thiamin0.04 mg.3.64%
Riboflavin0.02 mg.1.82%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Phylloquinone0.1 ug.0.08%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid12 mg
Estearic Acid1 mg
Miristic Acid1 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated14 mg
MonounsaturatedOleic acid8 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated8 mg
Polyunsaturated18:3 fatty acid28 mg
18:2 fatty acid22 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated53 mg