spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
squash.png
dehydrated

Kanpyo, (dried gourd strips)

Macronutrients
NameAmount% DRI
Energy258 kcal0 %
Proteins8.6 gr.18.7 %
Water20 gr.0 %
Carbohydrates65 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash5.9 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total7.26.7
Fibre00
Energy Distribution0
Energy DRI11.29.9
Protein Quality0
Protein DRI18.715.3
Sugars0
EFA0
Mineral DRI17.1
Vitamin DRI11.1
Minerals
NameAmount% DRI
Potassium1582 mg.33.66%
Calcium280 mg.18.67%
Phosphorus188 mg.15.04%
Magnesium125 mg.25%
Sodium15 mg.0.75%
Zinc5.86 mg.23.44%
Iron5.12 mg.17.07%
Manganese1.137 mg.22.74%
Copper0.433 mg.10.83%
Selenium2.6 ug.3.47%
Vitamins
NameAmount% DRI
Niacin2.9 mg.20.71%
Pantothenic acid2.553 mg.51.06%
Pyridoxine0.532 mg.22.17%
Ascorbic acid0.2 mg.0.13%
Folate, DFE61 ug.15.25%
Folate, food61 ug.15.25%
Folate (total)61 ug.15.25%
Riboflavin0.044 mg.4%
Folic Acid0 ug.0%
Retinol0 ug.0%
Thiamin0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid32 mg
Estearic Acid13 mg
Total Saturated45 mg
MonounsaturatedOleic acid0.1 gr
Total monounsaturated0.103 gr
Polyunsaturated18:2 fatty acid0.24 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.244 gr