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Frozen

Kale, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy28 kcal0 %
Proteins2.7 gr.5.8 %
Water91.1 gr.0 %
Carbohydrates4.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total5.22.5
Fibre85.3
Energy Distribution18
Energy DRI1.21.1
Protein Quality91.7
Protein DRI5.84.8
Sugars0
EFA0
Mineral DRI3.8
Vitamin DRI4.9
Aminoacids
NameAmount
Leucine186 mg.
Lysine159 mg.
Isoleucine159 mg.
Valine145 mg.
Phenylananine136 mg.
Threonine119 mg.
Tryptophan32 mg.
Methionine26 mg.
Glutamate301 mg.
Aspartate238 mg.
Proline158 mg.
Arginine148 mg.
Alanine134 mg.
Glycine128 mg.
Serine112 mg.
Tyrosine94 mg.
Histidine56 mg.
Cysteine35 mg.
Minerals
NameAmount% DRI
Potassium333 mg.7.09%
Calcium136 mg.9.07%
Phosphorus29 mg.2.32%
Magnesium18 mg.3.6%
Sodium15 mg.0.75%
Iron0.93 mg.3.1%
Manganese0.443 mg.8.86%
Zinc0.18 mg.0.72%
Copper0.046 mg.1.15%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid39.3 mg.26.2%
Niacin0.698 mg.4.99%
Riboflavin0.112 mg.10.18%
Pyridoxine0.09 mg.3.75%
Thiamin0.056 mg.5.09%
Pantothenic acid0.052 mg.1.04%
Folate, DFE17 ug.4.25%
Folate, food17 ug.4.25%
Folate (total)17 ug.4.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid49 mg
Estearic Acid2 mg
Miristic Acid2 mg
Lauric Acid2 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated59 mg
MonounsaturatedOleic acid32 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated34 mg
Polyunsaturated18:3 fatty acid0.12 gr
18:2 fatty acid90 mg
20:4 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.219 gr