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Kale, raw

Macronutrients
NameAmount% DRI
Energy50 kcal0 %
Proteins3.3 gr.7.2 %
Water84.5 gr.0 %
Carbohydrates10 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total7.94.6
Fibre85.3
Energy Distribution22.3
Energy DRI2.21.9
Protein Quality92.1
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI6.3
Vitamin DRI17.4
Aminoacids
NameAmount
Leucine231 mg.
Lysine197 mg.
Isoleucine197 mg.
Valine181 mg.
Phenylananine169 mg.
Threonine147 mg.
Tryptophan40 mg.
Methionine32 mg.
Glutamate374 mg.
Aspartate295 mg.
Proline196 mg.
Arginine184 mg.
Alanine166 mg.
Glycine159 mg.
Serine139 mg.
Tyrosine117 mg.
Histidine69 mg.
Cysteine44 mg.
Minerals
NameAmount% DRI
Potassium447 mg.9.51%
Calcium135 mg.9%
Phosphorus56 mg.4.48%
Sodium43 mg.2.15%
Magnesium34 mg.6.8%
Iron1.7 mg.5.67%
Manganese0.774 mg.15.48%
Zinc0.44 mg.1.76%
Copper0.29 mg.7.25%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid120 mg.80%
Niacin1 mg.7.14%
Phylloquinone817 ug.680.83%
Pyridoxine0.271 mg.11.29%
Riboflavin0.13 mg.11.82%
Thiamin0.11 mg.10%
Pantothenic acid0.091 mg.1.82%
Folate, DFE29 ug.7.25%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin39.55 ug.
Caroten, beta9.23 ug.
Caroten, alfa0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid76 mg
Estearic Acid4 mg
Miristic Acid3 mg
Lauric Acid2 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated91 mg
MonounsaturatedOleic acid49 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated52 mg
Polyunsaturated18:3 fatty acid0.18 gr
18:2 fatty acid0.14 gr
20:4 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.338 gr