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Cooked boiled drained Unsalted

Jute, potherb, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy37 kcal0 %
Proteins3.7 gr.8 %
Water87.2 gr.0 %
Carbohydrates7.3 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total8.44.6
Fibre85.3
Energy Distribution26.5
Energy DRI1.61.4
Protein Quality90.2
Protein DRI86.6
Sugars0
EFA0
Mineral DRI6.8
Vitamin DRI15.7
Aminoacids
NameAmount
Leucine306 mg.
Valine196 mg.
Isoleucine175 mg.
Lysine173 mg.
Phenylananine168 mg.
Threonine130 mg.
Methionine51 mg.
Tryptophan24 mg.
Aspartate448 mg.
Glutamate389 mg.
Alanine202 mg.
Arginine196 mg.
Proline195 mg.
Glycine169 mg.
Serine143 mg.
Tyrosine116 mg.
Histidine87 mg.
Cysteine32 mg.
Minerals
NameAmount% DRI
Potassium550 mg.11.7%
Calcium211 mg.14.07%
Phosphorus72 mg.5.76%
Magnesium62 mg.12.4%
Sodium11 mg.0.55%
Iron3.14 mg.10.47%
Zinc0.79 mg.3.16%
Copper0.255 mg.6.38%
Manganese0.123 mg.2.46%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid33 mg.22%
Choline (total)12.8 mg.2.33%
Niacin0.89 mg.6.36%
Alpha-tocopherol0.7 mg.1.4%
Pyridoxine0.57 mg.23.75%
Riboflavin0.192 mg.17.45%
Phylloquinone108 ug.90%
Folate, DFE104 ug.26%
Folate, food104 ug.26%
Folate (total)104 ug.26%
Thiamin0.091 mg.8.27%
Pantothenic acid0.072 mg.1.44%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta3.11 ug.
Luthein+zeaxanthin1.75 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid24 mg
Estearic Acid5 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated30 mg
MonounsaturatedOleic acid11 mg
Palmitoleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated14 mg
Polyunsaturated18:2 fatty acid94 mg
18:3 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated96 mg