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Jute, potherb, raw

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins4.7 gr.10.1 %
Water87.7 gr.0 %
Carbohydrates5.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total4.44.2
Fibre00
Energy Distribution0
Energy DRI1.51.3
Protein Quality90.3
Protein DRI10.18.3
Sugars0
EFA0
Mineral DRI7.5
Vitamin DRI16.5
Aminoacids
NameAmount
Leucine388 mg.
Valine248 mg.
Isoleucine221 mg.
Lysine219 mg.
Phenylananine212 mg.
Threonine164 mg.
Methionine65 mg.
Tryptophan30 mg.
Aspartate567 mg.
Glutamate493 mg.
Alanine256 mg.
Arginine248 mg.
Proline246 mg.
Glycine214 mg.
Serine182 mg.
Tyrosine147 mg.
Histidine110 mg.
Cysteine40 mg.
Minerals
NameAmount% DRI
Potassium559 mg.11.89%
Calcium208 mg.13.87%
Phosphorus83 mg.6.64%
Magnesium64 mg.12.8%
Sodium8 mg.0.4%
Iron4.76 mg.15.87%
Zinc0.79 mg.3.16%
Copper0.255 mg.6.38%
Manganese0.123 mg.2.46%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid37 mg.24.67%
Niacin1.26 mg.9%
Pyridoxine0.6 mg.25%
Riboflavin0.546 mg.49.64%
Thiamin0.133 mg.12.09%
Folate, food123 ug.30.75%
Folate (total)123 ug.30.75%
Folate, DFE123 ug.30.75%
Pantothenic acid0.072 mg.1.44%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid30 mg
Estearic Acid6 mg
Total Saturated38 mg
MonounsaturatedOleic acid14 mg
Palmitoleic acid3 mg
Total monounsaturated17 mg
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid2 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.12 gr